1 million + happy customers

HEALTHY MEALS, DELIVERED FRESH

Personalised meal plans to support every body, every goal

Need help picking the best meals that are tailored to your preferences?
Help me choose
1 million + happy customers

HEALTHY MEALS, DELIVERED FRESH

Kick goals and save 11 hours every week with no shopping, cooking or cleaning.

Order now
Need help picking the best meals that are tailored to your preferences?

WHAT'S COOKING?

FRESH 🥬 FAVOURITES AND HIGH-PROTEIN MEALS ✨

TOP 10 MEALS 🏆

FAN FAVOURITES, FORK-APPROVED

NEW

ULTRA-LEAN PROTEIN MEALS

LIMITED TIME

BUNDLE & SAVE

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It starts with our Head Chef—designing every meal from scratch for flavour, quality, and convenience.
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YOUR NEXT FAVOURITE MEAL STARTS HERE

NEW

ITALIAN MEALS

NEW

ASIAN MEALS

NEW

AUSSIE CLASSICS

100 MILLION+ MEALS DELIVERED

TRY OUR LUNCHTIME FAVOURITE

TRY OUR LUNCHTIME FAVOURITE

Beef Stroganoff
A hearty, high-protein stroganoff that really hits the spot. Tender sautéed beef strips, earthy mushrooms, Dijon mustard, and sour cream tossed through spinach fettuccine.

GET 11 HOURS BACK EVERY WEEK

And find high protein meals you'll love!
We get it, you may or may not have tried our 80+ meals yet and it’s hard to decide. Take our ⚡️ 1 minute quiz and we’ll help you get started by picking the best meals tailored to your goals.
We get it, you may or may not have tried our meals yet and it’s hard to decide. Take our ⚡️ 1 minute quiz and we’ll help you get started by picking the best meals tailored to your goals.

TRY OUR LUNCHTIME FAVOURITE

We get it, you may or may not have tried our 80+ meals yet and it’s hard to decide. Take our ⚡️ 1 minute quiz and we’ll help you get started by picking the best meals tailored to your goals.
Keeps me on track to achieving my goals and saves me so much time as I’m super busy. The meals are delicious and there are so many options. 
- Carl from WA
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EVERY BODY, EVERY GOAL —
SAVE UP TO $19 💸

FUEL YOUR WEEK & SAVE

Grab a bundle of our top-selling meals, save money, and simplify your week!

10 Pack
SAVE $6.55

High Protein Best Sellers Pack

$104.95
$111.50
15 Pack
SAVE $15.25

Ultimate High Protein Faves Pack

$149.00 
$164.25 
20 Pack
SAVE $19

Couples Lunch and Dinner Pack

$199.95 
$219.00 
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My Muscle Chef provides healthy and fresh ready made meals delivered to your door. Our meal plan options have been carefully built by our nutritionists and cater for vegan, keto, low calorie and everyday meals. Whether you aim to lose weight, gain muscle or perform at your highest, our range of 80+ macro healthy prepared meals, high protein snacks and protein shakes keep your body fuller for longer. Need help reaching your health goals? Leave the meal prep delivery to us. Choose from weight loss meal plans, low calorie meal plans to maintain portion control or muscle gain meal plans for bulking. Know what you need? Customise your own meal plan by selecting the items you need from our range of 100+ ready made meals, high protein snacks and protein shakes using our menu builder and you'll receive your healthy meals delivered fresh. No time to decide? Choose from our carefully crafted meal packs and get a range of healthy meals delivered. Our meal delivery menu is made fresh to order and is delivered across 4,500 postcodes within Australia, 7 days a week. Available in-store at more than 2,100 stockists across the country including selected Ampol, BP, Harris Farm, IGA, Romeo’s, FoodWorks, Drakes and Cornett Stores. Use our stockist locator to find our high protein meals in major locations in Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth and regional Australia.