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Check out My Muscle Chef's premade meal plans and get your meal delivered to your door. Choose from 80+ nutrition-packed meals, snacks, sides and drinks.

Healthy Meal Plans | Meal Prep Delivery | My Muscle Chef

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Fresh NEW Meals Have Just Dropped

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$7.95* Meals This Week

PRO Range

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Discover the Ultra-Lean PRO Range

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Meal prep delivery with purpose. Enjoy fresh food and richer flavours for losing weight, bulking up and controlling calories long term.  

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Meal Plans

MEAL PLANS

Breakfast, lunch, dinner & snacks sorted for the week

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benefits

A personalised and guided weekly program designed to achieve long term weight loss.

Weight-Loss

A high protein, portion-controlled weekly plan designed to keep you feeling healthy.

Calorie Control

A protein packed, high calorie weekly plan designed to build muscle and gain lean mass.

If you already have a plan in mind, we can bring that to life as well.

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Real results from our tailored meal plans

Discover the perfect plan that works best for your goals with our Meal Plan Quiz

"Your nutrition is key to achieving your health goals, whether that be weight loss, muscle gain or general health and wellbeing. Our meal plans offer you a variety of customisable and personalised plans that have been designed to support your goal."

Beef Stroganoff

DIETITIAN APPROVED MENU

If a Meal Plan isn’t your plan, how does a Meal Bundle sound? Stay on track without all the hassles and enjoy the ride!

Fuel your week and save!

The best meal plan for weight loss is our weight loss program. The plan  includes a combination of nutrient-dense, low-calorie meals and snacks that are designed to keep you on track for your weight loss journey.

What’s the best meal plan for weight loss?

When deciding which meal plan is right for you it’s best to consider a number of factors such as your goals, dietary restrictions, meals available in each plan and pricing. We have put together a meal plan quiz which can help.

What meal plan is right for me?

A meal plan is important in achieving specific goals such as weight loss, muscle gain or overall health and wellness. Having a meal plan means that you’ll have a structured approach to staying on track and hitting your goals.

Why is a meal plan important?

To create a healthy meal plan we recommend selecting a plan which is suited to your goals. We offer a Weight Loss Program and a Calorie Controlled Meal Plan or you can create your own. Both these plans focus on nutrient dense foods, incorporate variety, have controlled portion sizes and allow you to edit the meals all of which can help you achieve your health and fitness goals.

How do I create a healthy meal plan?

Weight loss and muscle gain have different requirements. If you are looking to lose weight you will need to make sure you're in a calorie deficit to help burn off those extra kilos. If you are looking to gain muscle, as your body is growing this will require a calorie surplus. We recommend you first start with either the weight loss program or calorie control plan. Once you have lost the weight, you can transition to the muscle gain plan.

What meal plan will help me lose weight and gain muscle?

All My Muscle Chef meal plans can be customised. You have the flexibility to change the meals to suit preferences. 

Breakfast, lunch, dinner & snacks sorted for the week

Dietitian approved menu

Meal prep delivery to your door

WEIGHT LOSS

CALORIE CONTROL

MUSCLE GAIN