Difference between Cut, Jacked and Ripped Bodies

The Difference between Cut, Jacked and Ripped Bodies

In the realm of fitness and bodybuilding, the terms "cut," "jacked," and "ripped" are often tossed around to describe distinct levels of muscularity, leanness, and definition. While they share commonalities, each term carries its own nuances and characteristics. We take you through the differences. 

Being Cut: A cut physique is characterised by visible muscle definition and a relatively low body fat percentage. Also known by the term "shredded" it is often used to describe a physique where muscles appear sharply delineated and "cut" from the body. 

Research from the past five years has consistently demonstrated that individuals categorised as “cut” will have body fat percentages below 10-12% for men and 15-20% for women to exhibit visible muscle definition and vascularity (Johannsen et al., 2014; Norgan, 2014).

In a “cut” physique, the contours between individual muscle groups are distinct with muscle separation evident in areas such as the chest, arms, shoulders, abdominals, and legs. The abdominal muscles, particularly the six-pack, are prominently visible, with well-defined lines between the individual abdominal muscles. 

Vascularity, or the visibility of veins under the skin becomes more pronounced due to lower levels of body fat. This leanness gives the body a sculpted and defined appearance. Despite the lower body fat, muscles still retain their fullness and roundness, contributing to the aesthetic appeal. 

Overall, a cut physique represents a balance between muscle mass and leanness, achieved through a diet for cutting body fat, consistent training, cardio exercise, and attention to detail in managing hydration and sodium levels.

Being Jacked: 

Being "jacked" is marked by significant muscle size and strength, reflecting a dedication to intense resistance training and muscle-building exercises. Muscles in a jacked physique appear large, full, and well-developed, contributing to a powerful and imposing physical presence. While muscle definition may not be as pronounced as in a "cut" physique, there is still visible muscle definition, with contours and separations between muscle groups evident even at rest. 

A key characteristic of a jacked physique is that it possesses well-developed muscles in major muscle groups such as the chest, arms, shoulders, back, and legs. Despite the emphasis on muscle size, muscle proportions in a jacked physique are typically well-balanced and symmetrical, contributing to a harmonious and proportionate aesthetic.

While vascularity may not be as prominent as a cut physique, it may still be visible, especially during intense workouts. Veins may become more pronounced due to increased blood flow to the muscles, further highlighting the muscularity and size of the individual. Individuals with a jacked physique exhibit impressive strength levels, enabling them to lift heavy weights and perform challenging exercises with ease.

Recent research has focused on the role of muscle hypertrophy and strength training in achieving a "jacked" physique. Studies from the past five years have explored the mechanisms of muscle growth and adaptation to resistance training, highlighting the importance of progressive overload and adequate protein intake for maximizing muscle size and strength (Schoenfeld et al., 2016; Morton et al., 2016).

Furthermore, advances in exercise physiology have led to the development of evidence-based training protocols which include emphasising periodisation, exercise selection, and training volume to optimise muscle hypertrophy (Figueiredo et al., 2019; Grgic et al., 2020).

Overall, a jacked physique represents a commitment to building and maintaining significant muscle mass and strength, whilst maintaining a diet plan aligned with muscle gains.

Being Ripped: 

A “ripped’ body epitomises the combination of extremely low body fat levels and high muscle definition, resulting in a lean and sculpted appearance. The key difference between “being ripped” and “being cut” is muscle definition. To achieve this level of definition, individuals typically aim for body fat percentages below 6-8% for men and below 12-14% for women. These low body fat levels are often attained through rigorous dietary discipline and consistent exercise routines. In a ripped physique, muscles exhibit very high levels of definition, with visible striations and separations between muscle groups. 

This muscle definition is a testament to the dedication of individuals who strive for aesthetic perfection, sculpting their bodies through targeted workouts and precise nutrition that is consistent with building muscle while reducing fat. 

Vascularity, or the visibility of veins under the skin, becomes more pronounced as body fat levels decrease. Data suggests that individuals with a ripped physique often exhibit increased vascularity, particularly during intense workouts when blood flow to the muscles is heightened, further enhancing the muscularity and definition of the physique.

Despite the challenges associated with achieving and maintaining a ripped physique, individuals who attain this level of muscularity and leanness are often revered for their dedication, discipline, and commitment to their fitness goals.

Armed with knowledge of these different physiques, it's time to take action towards achieving your fitness aspirations. Don't hesitate to seek guidance from a qualified fitness professional who can provide personalised advice and support on your journey to a healthier and more defined physique. 

Optimise Your Calories for the Perfect Physique

No matter your fitness goal—whether you want to get cut, jacked, or ripped—understanding your calorie intake is crucial. A balanced diet combined with the right training can make all the difference to your physique. Use our calorie calculator to monitor your intake, fine-tune your nutrition, and stay on top of your progress. With the right approach, you’ll be one step closer to your goal—fuelled for results.