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Meals

Lo-Cal Meals

<400 calories

Portion controlled meals

Support weight loss

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Storage Instructions:

<ol>
<li>If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.</li>
<li>If frozen, first defrost and then heat as above.</li>
<li>Reheat longer if required and enjoy.</li>
</ol>

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container &amp; contents will be HOT. Microwaves may vary, adjust cooking times as needed.

Heating Guide:

Mouth-watering Indian curry without the calories! Tender chicken simmered in an Indian green chilli curry sauce with crushed tomatoes, spinach and potato, served with basmati rice and roasted kale.

Indian Green Chicken Curry

With Basmati Rice & Kale