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Meals

Meal Bundles

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Storage:

<ol>
<li>Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.</li>
<li>Let meal stand for 1 minute, remove film.</li>
<li>Ensure meal is heated through, stir well and enjoy.</li>
</ol>

Heating from fresh:

<ol>
<li>Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.</li>
<li>Remove film, stir contents for even heat distribution.</li>
<li>Cover loosely and reheat longer if required.</li>
</ol>

Heating from frozen:

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Keto Meal Pack | My Muscle Chef

Keto Friendly Pack

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Storage Instructions:

<ol>
<li>If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.</li>
<li>If frozen, first defrost and then heat as above.</li>
<li>Reheat longer if required and enjoy.</li>
</ol>

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container &amp; contents will be HOT. Microwaves may vary, adjust cooking times as needed.

Heating Guide:

Energy

Calories

Protein

Fat, Total

Carbohydrate

Dietary Fibre

Sodium

Store in a cool, dry place, away from direct heat or sunlight.

Storage Instructions

Best served chilled. 
Shake well before opening. 
Consume immediately after opening.

Directions

Calcium

Potassium*

Magnesium*

Store in a cool, dry place away from direct sunlight. 
Consume immediately upon opening.