SHOP NEW MEALS: Famous for Flavour. Built for Goals.
1 million + happy customers
CALORIE SMART,
CRAVING APPROVED
Reaching your goals shouldn’t mean losing your strength. Our calorie-smart meals help you feel full, stay energised, and see results without compromise.
1 million + happy customers
MORE TASTE,
MORE CHOICE,
MORE TIME.
Our Calorie Control meal plan is aimed at supporting your day-to-day health goals including maintaining weight loss and overall health.
MORE TASTE, MORE CHOICE, MORE TIME.
Personalised meal plans to support every body, every goal
Need help picking the best meals that are tailored to your preferences?
Choose my meals
HOW IT WORKS
TRY OUR LUNCHTIME FAVOURITE
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Dietitian approved, calorie controlled meals delivered fresh.
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Save 11 hours each week
on meal prep.
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Free Shipping* on recurring deliveries, with no lock-ins.
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Next day delivery available*
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*Referral code redemption is only valid when the referred customer is new to My Muscle Chef. T&Cs apply.
Select and add your favourite Pro Meals to your cart
TOP MEALS UNDER 400 CALORIES
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1
Dietitian approved, calorie controlled.
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Save 11 hours each week meal prepping
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1
Free Shipping Available*
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1
Dietitian approved, calorie controlled.
Sign into your account and find your unique referral code.
1
Save 11 hours each week meal prepping
Sign into your account and find your unique referral code.
1
Free Shipping Available*
Sign into your account and find your unique referral code.
HOW IT WORKS
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Log in
Pick your low calorie favourites
TRY OUR LUNCHTIME FAVOURITE
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Skip the prep - we deliver fresh straight to you
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Earn $20*
Heat, eat and reach your goals
HOW IT WORKS
TRY OUR LUNCHTIME FAVOURITE
1
Log in
Choose from 100+ meals, snacks, drinks
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2
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Select your delivery day and time
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Earn $20*
Enjoy fresh chef prepared meals in minutes
NEW TO MY MUSCLE CHEF?
SAVE 30%
TRY 5 MEALS
FOR $49
+ FREE SHIPPING*
*New customers only. T&Cs apply.
TASTE GUARANTEE
If you don’t love it,
your next one’s on us.*
Get in touch with us and we can swap the item for another in your next order at no cost.
*T&Cs apply.WHY OUR MEALS TASTE BETTER
It starts with our Head Chef-designing every meal from scratch for flavour, quality and convenience.
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MY MUSCLE CHEF VS YOUFOODZ
Whether you're new to My Muscle Chef or one of our 1,000,000+ how our new PRO meals stack up against our High Protein, PLUS+, and Lo-Cal options. Explore the unique benefits of each to find the perfect match for your goals.
MENU VARIETY
150+ options
80+ options
PROTEIN CONTENT
High protein options (30g+)
Standard protein options
DELIVERY SPEED
Next day delivery available*
2-3 day delivery
SUBSCRIPTION
One-time order or subscription
Subscription required
NUTRITIONAL FOCUS
Macro-balanced meals for fitness
General healthy meals
SNACKS, DRINKS & POWDERS
Protein-rich snacks, drinks & powders
Limited options
*Next day delivery available for orders placed before 11:59pm in selected metro areas.
OUR AMBASSADORS
Chosen by Sports Dietitians, health experts, and athletes who love the taste, trust the macros, and perform their best with My Muscle Chef.
Maja Markovski
Professional Soccer player
Nathan Giastis
Tradie & TV Personality
Sarah Butcher
Fitness trainer & F45 owner
#1 FOOD DELIVERY SERVICE 7 YEARS IN A ROW
BACKED BY SCIENCE.
CRAFTED BY EXPERTS.
"If you’re looking to better manage your calorie intake, our range of calorie and portion controlled meals is designed to help you maintain a calorie deficit whilst still enjoying healthy and nutritious meals and snacks. Our range provides lower calorie, whole food meals and snacks to help you stay on track with your goals."
RYAN PINTO
SAVE TIME AND MONEY & KICK SOME GOALS
FAQ
Save up to $120*
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5 MEALS
FOR $49*
*New customers
only. T&Cs apply.
Save up to $120*
BLACK FRIDAY
30% off first order
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BFCM
*T&Cs apply.